View Workout (David Spiteri)
Road Workout
January 11, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Alone, no ipod. at camp sawyer. ran 2.5 miles in and felt pretty good. walked to mile 3 marker then back to marker 2.5. Ran 2.5 back. Slowed down second run. Legs and lungs got pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:18 | |||
| 2.5 Miles | 19:47 | 7:54 / Mile | Steady State | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | |
| 2.5 Miles | 20:31 | 8:12 / Mile | Steady State |