View Workout (William Merring)
rest to day run tommrow
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: really surprisingly warm
Comments:
was getting ready to run repeat 8s but my leg still is bothering me so i decieded to save it for another day so i went out to run 4 miles it felt easy my leg was naggin for the first mile then it chilled out and i ran the rest feelin fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |