View Workout (Jim Barry)
Vasa
November 4, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Lots of stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:03 | |||
| 0.58 Miles | 5:01 | 8:38 / Mile | Warmup | |
| 0.62 Miles | 5:02 | 8:07 / Mile | Cooldown |