View Workout (William Hutton)
Lulworth Tab
November 2, 2021 (Morning)
Exercise Type: Walk
Weather: Sunny, warm, windy
Comments:
?21kg, 416m
Very fast at start up stairway to heaven. Slight jog on downhills
Slowed significantly after start
Spiderman at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 1:26:20 | |||
| 1.21 Miles | 16:01 | 13:14 / Mile | Hills | |
| 1.37 Miles | 29:26 | 21:29 / Mile | Hills | |
| 0.0 Miles | 2:21 | Recovery | ||
| 1.36 Miles | 24:37 | 18:06 / Mile | Hills | |
| 0.69 Miles | 13:55 | 20:10 / Mile | Hills |