View Workout (Alexandra Lacorazza)
(Untitled)
November 4, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 42:53 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | |
| 0.25 Miles | 1:51 | 7:24 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | Cooldown |