View Workout (Chrissy Ostrowski)
Running metaphors
July 29, 2008 (Morning)
Exercise Type: Run
Weather: dry
Comments:
Ran with Ashley and quoted things a lot... at the end, we ran with a beam on our shoulders to remember Jesus on the cross. It was neat because it was the opposite of masochistic - we were laughing and struggling as a team! The first two or three miles were downhill - we started at 6:15 pace, haha. Ended slower than 10 minute pace, we walked a lot. I felt good but I wanted someone to run with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:27:28 | 8:49 / Mile | new blue shoes |