View Workout (Chase Taylor)
Sicky Shakeout
November 6, 2021 (Afternoon)
Exercise Type: Run
Comments:
4x727 followed by 1x827 cd. Nice weather but very congested. Good to be outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Bandits | ||
| 1.0 Miles | Cooldown | Black Bandits |