View Workout (Ian O'Leary)
Easy
November 7, 2021 (Afternoon)
Exercise Type: Run
Weather: 55?
Comments:
Did this for mileage. Hungover again but not as bad. Rough weekend for recovery...drove kate's car to brookline and ran back. 6 because did 16 yesterday...ideally this week would be 85 but missed one double. With Lyd for 5.38 then ran home so little quicker last
71-71
pro-pro
???-800s
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.17 Miles | 49:47 | 8:04 / Mile | 125 | 151 | Easy | Kinvara 12 black |