View Workout (Ian O'Leary)
Basic
November 8, 2021 (Morning)
Exercise Type: Run
Weather: 56 (55) 7mph 51% HUM
Comments:
To tired when I woke up so slept in - good for recovery actually not too upset about it. Woke up BB 96, fell back to and it hit 99...solid sleep. Running around 4:15ish. Felt good on this one. Felt a piss already at mile 3ish then a shit mile 4, held until 6 stopped in UMASS and shat soup...picked it up a little last 4ish miles :50,40,27,24 pretty easy. 5 min bathroom stop meh but HR overall good that def helped
Pro-Pro
71-72 (up)
794-874 (main)
0 hours-18
99BB-62-43
15:28
32:41
1:12:01
2:33:10
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.07 Miles | 1:25:04 | 7:02 / Mile | 130 | 154 | Easy | Kinvara 12 black |