View Workout (theresa powell)
(Untitled)
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Hill workouts 3 X hill .25
plus cool downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 32:45 | |||
| 0.75 Miles | 5:45 | 7:39 / Mile | Hills | |
| 2.6 Miles | 27:00 | 10:23 / Mile | Recovery |