View Workout (Jim Barry)
Vasa
November 8, 2021 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of arms and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 20:11 | |||
| 1.4 Miles | 10:10 | 7:15 / Mile | Warmup | |
| 1.61 Miles | 10:01 | 6:13 / Mile | Cooldown |