View Workout (Chris Wade)
10 minute tempos
January 11, 2010 (Morning)
Exercise Type: Run
Weather: snowing
Comments:
Peter, John, Drew and I ran around the side streets on top of the hill. My shin was killing me, but it didn't hurt so bad after I slowed down. Toward the end of the run my shin wasn't that bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Tempo | Asics Gel-1140 |