View Workout (Peggy Boyd)
easy run
January 11, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
calories = 308
inclination 1.5
speed = 3.9
tambien hice: hack squats, leg press, leg extention, hamstrings, butt, adductors = 24' - 89 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 50:00 | 15:25 / Mile | 140 | 180 |