View Workout (Michael Grese)
Split Tempo
January 11, 2010 (Morning)
Exercise Type: Run
Weather: 20 and snow covered
Comments:
Cleveland needs to be introduced to a snow plow because the road conditions were unacceptable. The roads were snow covered and somewhat slushy, which made it really hard to get any traction. In spite of the conditions, I ran a good workout today. My legs were really tired b/c they had to work hard in the snow, but my cardio seemed there. Good first workout.
3x10 min tempo (2 min. rest) + 5 min tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 5.3 Miles | Tempo | Asics Gel Nimbus 11 (b&w) 2 | ||
| 1.0 Miles | Interval | Asics Gel Nimbus 11 (b&w) 2 | ||
| 3.1 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |