View Workout (Chase Taylor)
5 miles on the track
November 7, 2021 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Good weather good splits, 4x700, 1x800 for the cooldown. Last mile of the main sub 700.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |