View Workout (Chase Taylor)
TJ miles
November 9, 2021 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
6 miles with TJ, warm up at 745 pace, then 5x735, rolling hills, small ankle roll halfway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | Black Bandits |