View Workout (Larry Richter)
Victoria
November 11, 2021 (Morning)
Exercise Type: Run
Comments:
3. 5k: 29:20. wt: 185.0
1: 9:29
2: 9:21
3. 9:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 33:05 | 9:25 / Mile | Brooks Ghost 12 (fluorescent yellow) |