View Workout (Jim Barry)
Vasa
November 10, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs
4 sets of stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 40:00 | |||
| 3.53 Miles | 25:00 | 7:04 / Mile | ||
| 2.18 Miles | 15:00 | 6:52 / Mile | Cooldown |