View Workout (Jim Barry)
Vasa
November 11, 2021 (Morning)
Exercise Type: Walk
Comments:
5 sets of arms
3 sets of back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:01 | |||
| 1.0 Miles | 15:17 | 15:17 / Mile | Warmup | |
| 1.0 Miles | 14:27 | 14:27 / Mile | ||
| 1.0 Miles | 14:17 | 14:17 / Mile | Cooldown |