View Workout (Anthony Belber)

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September weather

November 11, 2021 (Afternoon)

Exercise Type: Run

Weather: muggy, but autumnal and breezy

Comments:
Ran with Gaba at 5:30pm. Zigzagging looping through Chevy Chase MD and DC, circling Utah and Broad Branch and Davenport and Reno. Felt fresh and strong and enjoyed the warm night, leafy breezes and company, but the left knee aches, especially down hills when I put more force on it. It got worse as the run went on, but the limping wasn't as noticeable. It seems it liked the two days off, but the more I run, the more the problem shifts from the bruise on the top corner of the knee cap to a tendinitis pain behind the kneecap. Ten it swells up a bit which is stiff and unpleasant. The two days it gave it off, did help the swelling subside. The brisk run (pace probably dropped from 8 to 7 as we went ...last mile along Reno dropped a bit below 7) did not help the swelling. Still, a very invigorating run!