View Workout (D Wilson)
Awesome workout
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
3x12 squats 205! yeah
3x12 leg extension
3x12 leg curls
3x12 lat pull downs
get this, 168 today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Black Asics |
| 4.2 Miles | 30:00 | 7:08 / Mile | Hills | Black Asics |