View Workout (Chase Taylor)
Bleh,
November 13, 2021 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
5x732 on the treadmill + 1xcd at closer to 915.Felt pretty dehydrated and tight. Maybe some resdiual effects of my cold as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |