View Workout (Jim Barry)
Vasa
November 13, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Lift legs, arms and stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:01 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
| 1.22 Miles | 10:01 | 8:12 / Mile | Cooldown |