View Workout (Clint Kugler)
Bikepath/Clintonville
January 11, 2010 (Night)
Exercise Type: Run
Weather: 19, slight wind
Comments:
7:30 pm. Ready to be done with work. Way behind on my comps. Felt all right today, not a single step on concrete, all snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #6 |