View Workout (Cory Constantine)
Tempo Run
November 12, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 1:01:58 | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Warmup | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Tempo | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Tempo | |
| 1.0 Miles | 6:51 | 6:51 / Mile | Tempo | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | |
| 2.24 Miles | 19:36 | 8:45 / Mile | Cooldown |