View Workout (Ian O'Leary)
Easy Basic
November 15, 2021 (Morning)
Exercise Type: Run
Weather: 46-45 (40-39) 11-15mph 51%
Comments:
Slept in this morning BB 92-96 wake up not bad. Legs a little sore, sore throat persisting. Running this one around 5:00ish. Wore long sleeve, glovs and tights. Could have gone shorts but since it was easy pace this was fine. Felt like I was going faster but happy with pace. HR could have been better but chalking it up to running after work, after food (tacos) etc. quick stop to pee around 4.25ish. Left trap tightened up...
pro-pro
73-72...
802-869
21hrs-26
92/96-64-44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.18 Miles | 1:15:45 | 7:26 / Mile | 133 | 149 | Easy | Kinvara 12 black |