View Workout (Adam Wolfe)
Getting Serious
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
First run in a week. Felt really good surprisingly. Lifted after. Pull ups, push ups, lunges, calf raises, and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:23 | 6:49 / Mile | Easy |