View Workout (Anthony Belber)
Crawling to a stop
November 12, 2021 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Ran with Mark to Tenley. Left knee was sore early on and throughout. After a tour of Wesley Heights with Alex, Mark, and Jesse, I asked Jesse for a ride home as the knee was so unhappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Saucony Guides white/turquoise |