View Workout (Ian O'Leary)
Run club
November 17, 2021 (Morning)
Exercise Type: Run
Weather: 36 (32-33) SUNNY wind 3mph
Comments:
Looks colder than it was, since this was slow, I worse short, long, and tights with gloves. Could have gone long only maybe shorts too? Was tired waking up, BB not full recovered off 7:20 sleep. Could be related to the cold I have, head cold too. Overall felt super easy, still unpro as expected. Maybe I'll go 12 tomorrow around 7...Friday will be interesting.
72-72 (down)
779-831 -->
82-78 starting-BB
14hrs-18hours (could so a double...)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.01 Miles | 1:23:46 | 8:22 / Mile | 120 | 145 | Easy | Kinvara 12 black |