View Workout (Courtney Wallace)
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(Untitled)
November 6, 2021 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
52:09
|
2.0 Miles |
17:12 |
8:35 / Mile |
Warmup
|
|
3.1 Miles |
19:49 |
6:23 / Mile |
|
|
2.0 Miles |
15:08 |
7:33 / Mile |
Cooldown
|
|