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Basic

November 18, 2021 (Morning)

Exercise Type: Run

Weather: 57-59 (54-57) 12-14mph 83%

Comments:
Nice weather, little humid but nice change to warmer. Felt decent at the start, good around 5-7 then had a nauseous feeling around 7.5-8 then was decent the rest. Still unpro...I can't tell if it from being sick and over extending (probably not) or not doing enough/faster stuff...I guess we'll find out tomorrow...this is probably repro form Sunday's 19 mile wrench...HR was decent just annoyed about the training status. Race times dropping, VO2 dropping...wtf

unproductive-
72-71 :((((
735-828 -->
0 hours- 23 hours
98BB-90BB-69BB

Races:
15:33
32:51
1:12:22
2:34:00