View Workout (Jim Barry)
Vasa
November 18, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 48:46 | |||
| 1.0 Miles | 10:34 | 10:34 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 26:58 | 8:40 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 11:14 | 11:14 / Mile | Cooldown | Ghost 12 - dark |