View Workout (Ian O'Leary)
Long run
November 20, 2021 (Morning)
Exercise Type: Run
Weather: 37-40 (32-37) 4-8mph 45%
Comments:
Wore shorts and BCH long sleeve with gloves. Hands numb until like 8-10?...Easy long run today. Last min Lydia called me and wanted to run some together so the first 4-5ish were slow with her. Ran to Mikey's job site in Sommerville so took a break there 5-10mins probably ...ok for the easy LR day. Picked it up on the way back hit a few lights. Fastest spit was 6:12 on mile 11 an HR was only 140 nice. Legs felt a little heavy but overall solid run. Got good sleep BB was 93ish waking up.
pro-pro
73-73
813-909
14hours-22hours
93-84-59BB
Races:
15:18
32:19
1:11:10
2:31:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.02 Miles | 1:38:15 | 7:00 / Mile | 132 | 155 | Long | Kinvara 12 black |