View Workout (Jim Barry)
Vasa
November 20, 2021 (Morning)
Exercise Type: Elliptical
Comments:
5 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 40:00 | |||
| 3.2 Miles | 22:30 | 7:01 / Mile | ||
| 2.52 Miles | 17:30 | 6:56 / Mile | Cooldown |