View Workout (Andy Ta)
Morning Run
January 12, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
eh still slow. eat less lunch run 2 times a day atleast. please
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:45 | 7:50 / Mile | Easy | Nike Pegasus 2008 |