View Workout (William Hutton)
Roller Coaster
November 17, 2021 (Morning)
Exercise Type: Walk
Comments:
23kg 664m elevation
Stopped near turn around point to help return man his phone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.43 Miles | 3:36:11 | |||
| 0.12 Miles | 2:30 | 20:50 / Mile | Warmup | |
| 3.28 Miles | 1:00:03 | 18:18 / Mile | Hills | |
| 1.43 Miles | 19:35 | 13:41 / Mile | Steady State | |
| 1.28 Miles | 18:51 | 14:43 / Mile | Steady State | |
| 0.0 Miles | 2:29 | Recovery | ||
| 2.66 Miles | 48:00 | 18:02 / Mile | Hills | |
| 2.92 Miles | 51:49 | 17:44 / Mile | Hills | |
| 0.74 Miles | 12:54 | 17:25 / Mile | Cooldown |