View Workout (Stuart McLean)
Typical 5-Miler at HHS
November 21, 2021 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (55F) and very pleasant. Dark when I finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:27 | 8:53 / Mile | Training | Kinvara 12 |