View Workout (Jim Barry)
Vasa
November 24, 2021 (Morning)
Exercise Type: Run
Comments:
3-5 sets of legs and stomach2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:02 | |||
| 2.5 Miles | 26:14 | 10:29 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 20:48 | 10:23 / Mile | Ghost 12 - dark |