View Workout (William Hutton)
St Athens
November 25, 2021 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
Effort felt fast and hard, despite frustrating time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:25 | |||
| 2.85 Miles | 23:52 | 8:22 / Mile | Warmup | |
| 1.25 Miles | 7:42 | 6:09 / Mile | Speed | |
| 1.55 Miles | 13:51 | 8:56 / Mile | Cooldown |