View Workout (Lori C)
Indoor mid run
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
113 freakin yeah, haven't seen that number in months!!! Left qd still feeling odd but again not effecting ability to complete runs or to try to keep tempo up. Felt good at end, could have gone farther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:40 | 10:09 / Mile | Training |