View Workout (William Hutton)
Fan Dance
November 26, 2021 (Morning)
Exercise Type: Walk
Weather: Gale force winds at top, intermittent stinging rain and sleet
Comments:
23kg, with conor. 985m elevation
Felt slow but steady on first climb. Finished first half feeling strong. Completely piled in on Jacobs Ladder during return, kept on having to stop to rest legs and get heart rate under control. Fast finish on downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.38 Miles | 4:01:10 | |||
| 7.19 Miles | 1:55:22 | 16:02 / Mile | Hills | |
| 0.0 Miles | 3:51 | Recovery | ||
| 7.19 Miles | 2:01:57 | 16:57 / Mile | Hills |