View Workout (Tim Hall)
toughin it out
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, but shorts weather
Comments:
didn't feel like running today but i went ahead and made myself go. as we all know you feel like doing more once you actually get out there. i added a mile today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:15 | 7:05 / Mile | Aisics 2140 |