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Turbo Session

January 12, 2010 (Morning)

Exercise Type: Bike

Comments:
1368kcal
5 Warm Up @ 120w
20 @ 200w
5 @ 150w
20 @ 200w
5 @ 150w
20 @ 200w
5 @ 150w
20 @ 200w
5 @ 150w
100 @ 200w
5 @ 170w
5 & 120w
2 & Random

Distance Duration Pace HR Avg HR Max Interval Type Shoes
40.0 Miles 2:07:43 3:11 / Mile 129 147 Interval  

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