View Workout (Jim Barry)
Vasa
November 27, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:02:31 | |||
| 0.5 Miles | 5:48 | 11:36 / Mile | Warmup | Ghost 12 - dark |
| 1.0 Miles | 10:45 | 10:45 / Mile | Ghost 12 - dark | |
| 3.5 Miles | 35:03 | 10:00 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 10:55 | 10:55 / Mile | Cooldown | Ghost 12 - dark |