View Workout (Ken Swettenham)
Tough One
November 28, 2021 (Morning)
Exercise Type: Run
Comments:
We were very fortunate with the weather - nice and cool and overcast. Did what I expected to do. My 25km time was 4 minutes slower than my training run, but the first one was over a much easier route. I wanted to get under 5 hours and did that - just. My all-time 32km PB by 32 seconds, but I'm glad that I did it. I think that was my last Tough One.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 4:56:37 | 9:16 / Kilometer | Training |