View Workout (ralph walker)
nunn st
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
up the hill 12 times in 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:55 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 43:55 | 7:19 / Mile |