View Workout (Jim Barry)
Vasa
November 29, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of arms and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:01 | |||
| 2.11 Miles | 15:00 | 7:06 / Mile | Warmup | |
| 2.28 Miles | 15:01 | 6:35 / Mile | ||
| 2.31 Miles | 15:00 | 6:29 / Mile | Cooldown |