View Workout (Lisa Dickinson)
Speed
January 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 59:20 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Mint Sauconys |
| 0.13 Miles | 0:55 | 7:03 / Mile | Speed | Mint Sauconys |
| 0.75 Miles | 5:40 | 7:33 / Mile | Speed | Mint Sauconys |
| 0.6 Miles | 4:30 | 7:30 / Mile | Speed | Mint Sauconys |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | Mint Sauconys |
| 0.35 Miles | 2:40 | 7:37 / Mile | Speed | Mint Sauconys |
| 0.25 Miles | 1:50 | 7:20 / Mile | Speed | Mint Sauconys |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Mint Sauconys |