View Workout (Jim Barry)
Vasa
November 30, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:11 | |||
| 1.25 Miles | 13:08 | 10:30 / Mile | Warmup | Ghost 12 - dark |
| 2.25 Miles | 23:22 | 10:23 / Mile | Ghost 12 - dark | |
| 2.5 Miles | 25:56 | 10:22 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 20:45 | 10:22 / Mile | Ghost 12 - dark |