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Touch the Apple 6.5 miler

July 31, 2008 (Afternoon)

Exercise Type: Run

Weather: hot,humid,hot,humid 88

Comments:
with the girls, 15 minute warmup, 25 minutes up tempo. 5 minutes tempo, then 1 minute off pace, for the 25 minute duration. took a few water breaks, then went to coach Rowes for a 10-15 minute swim and finished with 15 minutes of cooldown running. good workout!!!!

6:30pm
177 lbs.